ADHD in Adult Women
Undiagnosed ADHD can cause women to develop coping strategies that cover up their symptoms, making it more difficult for others notice. They may also have a harder time to be diagnosed, especially as women go through menopausal or perimenopause.
Adult women with ADHD are often treated with therapy and medication. Stimulants like methylphenidate (Ritalin) and dextroamphetamine/amphetamine salts may help, as well as nonstimulants such as atomoxetine and antidepressants.
Signs and symptoms
Women who suffer from ADHD often have more trouble understanding their symptoms than men and boys. This makes it more difficult to get the diagnosis and treatment they need. In addition, they may employ different strategies to manage their symptoms, such as hiding or imitating others. This can impact their self-esteem and confidence. This can lead to a lack of awareness that they're struggling.
The signs of adult adhd in women can include disorganization, difficulty in focusing as well as impulsivity, forgetfulness and disorganization. Women and girls suffering from the condition may have a hard time controlling their emotions. This can cause anger outbursts that could damage relationships and cause low self-esteem. These symptoms are made worse by hormonal fluctuations throughout the menstrual cycle, pregnancy and menopausal.
If you've been diagnosed with adult adhd, your physician will likely recommend therapy to help you manage your symptoms. Home could be cognitive behavioral therapy (CBT) which is a process where you can recognize and swap negative thoughts for positive ones, or even counseling with your family. Your doctor may recommend that you join an organization that helps women suffering from this condition. add adult women can be an appropriate place to discuss your experience and get guidance.
Many people with ADHD are able to benefit from other treatments, including lifestyle changes and sleep aids, in addition to medications. You can improve your sleeping habits by creating a tranquil routine before bed and listening to soothing music or audiobooks before going to bed, and limiting the time you spend on screens prior to bed. You can also try calming techniques like deep breathing and creating a peaceful environment.
In some cases, a doctor might ask you to be referred to an expert. This will allow you to receive an accurate assessment and better treatment, which is essential for your overall health. It can also help your doctor determine the best medication for you. A psychiatrist may prescribe stimulant medication and a general practitioner will prescribe non-stimulants. Both types of medications can be effective for treating adults with ADHD. Follow your doctor's instructions because side effects may vary depending on the medication type and your sensitivity.
Treatment
Women suffering from ADHD could benefit from a number of treatments, including medication management. They should begin by talking with their primary healthcare provider. If necessary, their doctor may refer them to a mental health specialist. The initial evaluation will usually include a thorough medical history and questions regarding their symptoms, and the impacts on their school, work and relationships.
Women who suffer from ADHD often develop coping strategies to disguise their symptoms and to help them meet social expectations and norms. This can make it harder to recognize and diagnose ADHD. In addition, hyperactive/impulsive symptoms are more commonly associated with boys and men, so they may be less frequently recognized in girls and women.
The most popular treatment for ADHD is stimulant drugs such as the methylphenidate (MPH). NIMH describes the medication as "a quick-acting and effective treatment for ADHD in adults." It can trigger a variety of negative side effects and may cause addiction if not properly used.
Some people find that the best way to treat their symptoms is through an array of drugs. The exact dosage and combination will vary depending on the individual, their medical history and their symptoms.
Some people with ADHD might benefit from psychological or therapy interventions. Cognitive behavioral therapy is a common option that assists people in changing negative thoughts to healthier ones. It can be beneficial for those with depression or anxiety disorders with co-occurring symptoms.
Alongside therapies, lifestyle changes and self-help could enhance the quality of life for people who suffer from ADHD. This involves learning time management strategies as well as getting enough rest, exercise, reducing intake of caffeine as well as sugar, and keeping the same routine. It's crucial to establish limits with family and friends. The last but not least, women with ADHD should seek out support from organizations and groups If they haven't already.
Some people with ADHD are involved in clinical trials that test new methods of diagnosing and treating conditions, as well as preventing them. Consult your doctor about possible clinical trial opportunities. NIMH's Clinical Trials page provides information about how to locate the study that is the right fit for you.
Medication
ADHD medication is usually stimulants. However, for certain adults, non-stimulant medications may be more effective. Your doctor will prescribe the best drug based on your symptoms and age. They'll consider whether you have other health conditions or take certain medication for anxiety or depression, which could interact with or interfere with ADHD medication.
Girls who suffer from ADHD are less likely to be diagnosed, partly because their symptoms tend to be inattention-based and are often not recognized by parents or teachers. It is also possible that they cover the signs with socially acceptable behaviors like excessive makeup or daydreaming and make it difficult for doctors to recognize the signs. Being diagnosed as an adult could be an "lightbulb moment" for many women, giving them an external explanation for their problems they've always blamed on stress or bad habits.
The use of medication can aid in improving concentration and organization, however they're not a cure. Your doctor may also recommend counseling and therapy, job and homelife accommodations, and lifestyle changes to manage your symptoms. Finding the right treatment combination will take some time. Your doctor will evaluate your progress regularly and modify the treatment plan as needed.
Women generally respond better to stimulant medications, however this doesn't mean that non-stimulants can't be prescribed. Clonidine (Kapvay), or guanfacine (Intuniv and Tenex), are both blood pressure medications that can reduce impulsivity and hyperactivity. These medications can cause side-effects like dry mouth and heartburn however, these effects tend to diminish after a few weeks.
You can control your hormones by eating a balanced diet and sleeping enough. You may also discuss with your doctor the possibility of participating in a trial. These studies look for new ways to prevent, detect, or treat diseases and conditions. But keep in mind that a clinical trial isn't a guarantee that you'll benefit from it. The study could have severe or even harmful negative side effects, and it is important to consider the risks and benefits carefully before deciding to participate.
Self-help
Women suffering from ADHD have different challenges to men. Recognizing the differences is an important first step in getting support and finding solutions. Treatment options include medication management, counseling and therapy, lifestyle changes, changes to your home and work life. The use of medication can help regulate brain activity and manage symptoms. A trained healthcare professional can recommend the combination of medications best suited to each woman's situation.
Many of the signs that are associated with ADHD for women can be attributed to internal pressures or gender stereotypes. Women may develop coping strategies to manage their symptoms, and these may be healthy or unhealthy. Women can also be more likely to have coexisting illnesses, such as anxiety or depression, and these issues may cause more symptoms. Menstruation or pregnancy can trigger symptoms.
Sleeping in a sufficient amount and relaxing are crucial for women with ADHD. Exercise can boost energy levels and release dopamine (the feel-good hormone) which can increase focus and concentration. Regular social interactions with friends can boost mood and provide support in managing the challenges of living with ADHD.
Women who are not diagnosed with ADHD suffer from significant negative consequences in their lives. This includes financial and relationship problems, drug abuse and increased health risks. Researchers have found in a study that women with untreated ADHD have a shorter life expectancy compared to women who receive treatment and diagnosis.
It is essential for women with undiagnosed ADHD to receive a comprehensive evaluation from a healthcare provider or mental health professional. A thorough exam and evaluation can help rule out other mental and physical health conditions that can cause similar symptoms to ADHD. Women can have symptoms of ADHD similar to anxiety, depression or certain physical ailments. Psychological therapy, like cognitive behavioral therapy (CBT) can assist a woman in developing healthier patterns of thinking and behavior to manage her ADHD. Marriage and family counseling can also aid in a woman's relationships, which are commonly affected by ADHD symptoms. ADHD coaches can also help a woman establish goals and create structures to achieve her desired outcomes.